Treating anxiety without medication is possible. You can try some mind-body methods to treat depression and focus your attention, tamper with problems and respond to helpful suggestions. When you are feeling stressed anxious, follow the fast and simple strategies that can help you cope.
Limit Your Time On Social Media
Ubiquitous Social media sites such as Facebook, Twitter and Instagram are making you lonely. When you use media as a simple way to keep in touch with links and loved ones or you always prefer to stay in the social loop, it may lead you towards the disruption. When you use such tools and keep continuous check on others, you will start comparing yourself to each and everyone to everyone in your social circle. You always judge yourself unconsciously with others when usually results in the feelings of inadequacy, insecurity, covetousness and mislaid feelings of supremacy.
One of the best things you do is limiting time on social media forums. It may be stiff and difficult for you at first, but it will give you the best relief for your mental health.
Live Your Dreams:
Your life is yours! Living someone else’s life may lead you towards depression. If you are not living your dreams and trying to please others, you will feel emptiness and worthlessness. Follow your own rules and place the margins to avoid the negative influences in your life. No one else is responsible for your achievements you are the only maker or slayer of your fate.
If you have the enough courage to tag along your personal desires, it will help in reducing feelings of being trapped. You will need to lift the spirits to avoid the depression and anxiety.
Take Your Vitamins:
The anxiety hangover is awful; you need natural anti anxiety and depression supplements such as B vitamins and fish oil to cure the issues like depression and anxiety. You can take the supplements in conjunction with medications to get very positive results. Use Etizolam to treat symptoms of anxiety and depression even bipolar disorder. Take a adequate dosage to regulate mood.
Write Down Our Thoughts:
One of the most useful techniques of managing mood disorders is to keep a personal diary of your feelings and views. Just write what you feel and think if you are uncomfortable saying anything orally. Give words to your emotions and thoughts and you will feel relax, better and less stressed.
Don’t Compare & Try To Focus On Yourself:
Comparison with other people may direct you towards inferiority, insecurity and jealously. Evaluation of life with others may motivates you and push you to work harder but mostly we feel lowliness and inadequate which is one of the fastest ways to worsen anxiety and depression. Don’t obsess about others. For example the desire to have a fancy car or huge house just like your friend may make you jealous and restless. This is meaningless and pointless waste of energy and time so always focus on betterment and your own life.